No 10 Blok J,
Felda palong 7,
73470 Gemas,
Negeri Sembilan,
11 August 2011
Dear Fiona,
How are you and your family? I hope you and your family are fined. I heard you are in depress. So you can share with me about your problem. I can advice and explain to you about depression. So you don't feel sad because I'm always with you although we stay far from each other.
Depression is a one of common feeling for teenagers. Many teenagers had through this feeling because they had face many trouble such as stress with homework or exam, not have friend, always be bullies or obesity. All this problems can make depress. So you must share your problem with someone that you believe in your life. Don't latent your feeling because it can make your more in depression.
Beside that, healthy lifestyle also can reduce depression. Healthy lifestyle such as jogging and exercise can release your tension, rest your brain from thinking about your problem. It also can reduce headaches and fatigue. In addition, you can go to places of recreation or parks full of green trees as it can calm the mind and give you courage to face depression.
We must also seek treatment from more experienced individuals such as doctors, psychiatrists, psychologists to learn more about depression and how to reduce it from getting worse.We must always pray to God for spirit and not give up easily even when faced with problems.
Ultimately, we must be patient with all the trials. Do not make these problems as a burden but it should serve as the challenges that must be experienced. So, come here only letter I can write and what I can advise. I hope you accept my advise and I very much hope that you will recover fully. Goodbye
Norain Alias
Thursday, 11 August 2011
Sunday, 7 August 2011
ESSAY- STRESS
Stress is a mental and physical burden of the individual. Stress is a part of our lives and can affect us in many ways. Prolonged stress and too much wiil make us angry. Anger is a main emotional problem consequences of stress. It is a natural feeling that have on each individual. Anger that cannot be controlled would be dentrimental to self and others.
There are four types of factors that cause stress on a person. Firstly, is a survival stress. Survival stress can happen when in a position either in terms of emotional, physical and feeling such as fear to overcome the threats facing. Secondly, is a internally generated stress. Where the individual has ambitions too high and too concerned with work. Thirdly, is environmental and job stress. Where there is not a conducive environment and the noise in the workplace. Fourthly, is fatigue and overwork stress. Where have burden to work such as pressure in terms of time or the expiry date of the work to be completed.
Stress affect is at the heart beat strong and difficult to breathing. Besides that, is fast to angry, unhappy, loss of appetite and sleep. next, factor is feel lost interest in school work and try to isolate themselves. Furthermore, is burn-out, tired and risk to suicide. Stress can also cause headaches.
Ways to reduce stress is understand the factors of stress is to survey the factor that cause of stress and find the problem in yourself one by one. Next, is solve the problem before the problem become larger. In addition, was crying because crying would be pressure enlarges the mind and soul. Exercise and recreation is also a way to reduce stress because it can revitalize brain and healthy body. The lastly is share the problems with friend.
Hence, we must control yourself from being stressed so as not to creat problems for themselves and the public. Other wise, we must overcome all the problems that it would not be a burden to us.
There are four types of factors that cause stress on a person. Firstly, is a survival stress. Survival stress can happen when in a position either in terms of emotional, physical and feeling such as fear to overcome the threats facing. Secondly, is a internally generated stress. Where the individual has ambitions too high and too concerned with work. Thirdly, is environmental and job stress. Where there is not a conducive environment and the noise in the workplace. Fourthly, is fatigue and overwork stress. Where have burden to work such as pressure in terms of time or the expiry date of the work to be completed.
Stress affect is at the heart beat strong and difficult to breathing. Besides that, is fast to angry, unhappy, loss of appetite and sleep. next, factor is feel lost interest in school work and try to isolate themselves. Furthermore, is burn-out, tired and risk to suicide. Stress can also cause headaches.
Ways to reduce stress is understand the factors of stress is to survey the factor that cause of stress and find the problem in yourself one by one. Next, is solve the problem before the problem become larger. In addition, was crying because crying would be pressure enlarges the mind and soul. Exercise and recreation is also a way to reduce stress because it can revitalize brain and healthy body. The lastly is share the problems with friend.
Hence, we must control yourself from being stressed so as not to creat problems for themselves and the public. Other wise, we must overcome all the problems that it would not be a burden to us.
Wednesday, 3 August 2011
THE POWER OF TIME
Time is very important to our life. Time had determine all thing in the world. Time is the key in our life. If in the world not have time world will become bedlam and in irregular condition. All the people cannot to control all the thing in the world if in the world not have time.
“Time is gold” so don’t let the time go to like that without used it wisely. We must used the time wisely and don’t used the time with the thing that not give any benefit such as loafing or smoking because it can make you feel regret with what you do and the time is cannot to repeat to change the pass away mistake that you had do it.
Time is the most important resource. It is a gift of nature to humanity. Time is capital and not renewable income. It is the most valuable gift which can be offered by one to another. We have only 24 hours in a day and this cannot be stretched beyond 24 hours. Thus we cannot make the time but surely we can find the time.
Time is elusive and intangible, you can’t hold it in your hand but yet it is concrete and measurable. We say used your time wisely because time is for lunch, time is for recess, time is for bed, time is flies, time stand still, time out, think time and wait time. We want time to go by quickly so we can heal from our sickness. We want time to go by slowly so that we can enjoy our kids longer. We think about when is this concert ever going to start, or when is class going to be over. So, it had showing that the time is powerful.
In conclusion, we must used the time carefully and don’t blow the time with the thing that not give any benefit because time is very important to do all thing in the world. All things needed time to make something. So, we know that time is very powerful in the world.
http://www.ksnusa.org/articles/startsports.htm
Sports is very important to our life because sports can make body become healthy and have more energy. Talent also can be sharpened through sport. Sport not just important to adult but it is also important to kids. Kids also need sports to helping their growth and to show the talent that are in themselves.
I choose this article because this article is very useful to parents who want to know about sports and want to know when the children will start organized sports.
This article is about when the kids should be start in sports. Children of the same age vary considerably in their physical and psychological maturation, and there is no practical method of measuring maturity. Assuming the child has shown interest , five or six is the generally accepted earliest starting age for organized team sports. Children in grades 1-4 can benefit most from games that are modified to meet their needs and abilities. Play and fun are more important to this age group than highly structured sports that emphasize the outcome rather than the process. Parents and coaches are usually the one concerned about winning and losing. The most important decisions to make are which youth sports organizations and which coaches are best for your child. Make sure your children's first experience encourages them to begin a lifelong interest in physical activities and good health.
My opinion about this article is the article is very interesting and it can give more knowledge about sport. I agree with this article because this article is about the important of sport towards kids the encouragement from parents to give their children first experience in sports.
The conclusion is we must encourage them to begin a lifelong interest in physical activities and good health. We must give them support and more knowledge about sports.
Sports is very important to our life because sports can make body become healthy and have more energy. Talent also can be sharpened through sport. Sport not just important to adult but it is also important to kids. Kids also need sports to helping their growth and to show the talent that are in themselves.
I choose this article because this article is very useful to parents who want to know about sports and want to know when the children will start organized sports.
This article is about when the kids should be start in sports. Children of the same age vary considerably in their physical and psychological maturation, and there is no practical method of measuring maturity. Assuming the child has shown interest , five or six is the generally accepted earliest starting age for organized team sports. Children in grades 1-4 can benefit most from games that are modified to meet their needs and abilities. Play and fun are more important to this age group than highly structured sports that emphasize the outcome rather than the process. Parents and coaches are usually the one concerned about winning and losing. The most important decisions to make are which youth sports organizations and which coaches are best for your child. Make sure your children's first experience encourages them to begin a lifelong interest in physical activities and good health.
My opinion about this article is the article is very interesting and it can give more knowledge about sport. I agree with this article because this article is about the important of sport towards kids the encouragement from parents to give their children first experience in sports.
The conclusion is we must encourage them to begin a lifelong interest in physical activities and good health. We must give them support and more knowledge about sports.
ARTICLE REVIEW;SMOKING
http://www.naturalnews.com/032578_tobacco_smoking.html
Smoking is very dangerous to our life because it can give the bad effect to our body such as heart attack. Smoking kill 6 million people every year around the world and more than half a million non-smokers get affected from second hand smoke.
Smoking is very dangerous to our life because it can give the bad effect to our body such as heart attack. Smoking kill 6 million people every year around the world and more than half a million non-smokers get affected from second hand smoke.
I choose this article because I want to know about smoking and how much smokers in the world. I also want to know how the World Health Organization (WHO) handle this problem and what this organization do to stop all the smoker from smoking.
This article is about the smoking and the World No Tobacco Day (WNTD) campaign. The World No Tobacco Day is observed worldwide every year on May 31st to help smokers abstain from consuming tobacco for at least 24 hours, smokers are also encouraged to give up the habit for life. The primary aim of WNTD is to educate people about the deadly nature of tobacco. Each year on this day WHO chooses a theme that carries a message to quit smoking and raise awareness on the dangers of smoking.
My opinion about this article is this article very interesting to read and it can give more knowledge. It is also can give realize to all people about the dangerous of smoking. I like this article because this article is about the effort of WHO to stop all the smokers from their habit.
The conclusion is we must cooperate to hinder all people from smoking and we must give helping to who want break from smoking. We must also support it.
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